Multi-grain bircher with apple and raspberries

Multi-grain bircher with apple and raspberries

By
From
Feel Good Food
Serves
4
Photographer
Chris Chen

This is a breakfast for a hot summer morning. Prepare most of it the night before and finish it off in minutes the next day. For a tropical variation, try soaking with orange juice and adding mango instead of the raspberries. If you like, you can also substitute walnuts and almonds for the seeds. This is a great morning starter with lots of roughage to prime the day.

Ingredients

Quantity Ingredient
1/4 cup rolled oats
1/4 cup rolled barley
1/4 cup quinoa flakes
1/4 cup rye flakes
1 tablespoon sunflower seeds
1 teaspoon sesame seeds
1 teaspoon linseeds
1 teaspoon natural vanilla extract
1/2 teaspoon ground cinnamon
1 cup apple juice
1 cup plain yoghurt
2 granny smith apples, cored and finely sliced
150g fresh raspberries

Method

  1. Combine the oats, barley, quinoa, rye, sunflower seeds, sesame seeds, linseeds, vanilla and cinnamon in a bowl. Pour over the apple juice, stir through to combine, then cover and leave to soak overnight in the refrigerator.
  2. To serve, fold through the yoghurt and top with the apple slices and raspberries.
Tags:
healthy
wholefoods
diet
low-fat
low fat
SBS
simple
easy
weeknight
midweek
mid-week
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