Wellbeing power salad

Wellbeing power salad

By
From
Tiffiny's Lighten Up Cookbook
Serves
2
Photographer
Mark Roper

Ingredients

Quantity Ingredient
1 cup broccoli florets
10 green beans, cut into 3 cm lengths
1 avocado, diced
1 cup baby spinach
1/4 cup mung bean sprouts
1/4 cup snow peas, finely sliced
1 cup mixed fresh herbs, (mint, parsley, chives, coriander)
1 orange, cut into segments
2 tablespoons pepitas, to garnish
2 tablespoons sunflower seeds, to garnish

Dressing

Quantity Ingredient
1 teaspoon seeded mustard
1/2 orange, juiced
1 tablespoon flaxseed oil

Method

  1. Blanch the broccoli and beans in boiling water for 2 minutes, then drain and refresh in ice-cold water.
  2. Arrange the salad ingredients on a serving platter.
  3. Combine the dressing ingredients in a screwtop jar and shake well. Pour over the salad and garnish with pepitas and sunflower seeds.
Tags:
Tiffiny's Lighten Up Cookbook
Tiffiny
Tiffany
Hall
low
fat
weightloss
healthy
low-fat
skinny
low-calorie
diet
nutritional
tiffany
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