Super sundae

Super sundae

By
From
Superfoods
Serves
4
Cooking time
15 mins
Photographer
Victoria Wall Harris

Ingredients

Quantity Ingredient
50g skinless blanched hazelnuts
1/2 teaspoon vanilla extract
40g fresh dates, pitted
2 tablespoons cocoa powder
A pinch salt
100ml coconut cream, plus extra if needed
8-10 scoops vanilla ice cream or frozen yoghurt
120g cherries, pitted and halved
2 tablespoons cocoa nibs

Method

  1. Gently toast the hazelnuts in a frying pan until fragrant and starting to brown. Leave to cool a little, then transfer to a food processor and blitz to a paste. Add the vanilla, dates, cocoa powder, salt and coconut cream and blitz until smooth and creamy, adding more coconut cream if necessary to achieve the desired consistency. Distribute the ice cream or frozen yoghurt between 4 glasses or bowls, drizzle over the chocolate sauce and top with cherries and cocoa nibs.

Contains

  • Vitamins A, B-group, C & E, manganese, copper, fibre, minerals, flavonoids, phytochemicals

Potential benefits

  • protects against cardiovascular disease & cancer

    lowers cholesterol

    supports skin health & weight loss

    calms nervous system

    anti-inflammatory

    antidepressant, mild stimulant
Tags:
healthy
diet
clean eating
good for you
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