Goodness bars

Goodness bars

By
From
Superfoods
Makes
1 large bar
Cooking time
20 mins
Photographer
Victoria Wall Harris

Ingredients

Quantity Ingredient
80g sunflower seeds
40g dried cranberries
50g icing sugar, sifted
60g dark chocolate, grated, made from 100% cocoa solids
50g coconut oil
2 tablespoons double cream
1 teaspoon vanilla extract

Method

  1. Line a baking sheet with baking paper. Lightly toast the sunflower seeds in a frying pan. Add the cranberries and sprinkle over the sugar. Cook over a medium heat, stirring constantly, until the sugar has melted and the mixture is sticky. Tip out onto the baking sheet and use a spoon to flatten into a 5mm thick rectangle. Meanwhile, melt the chocolate and coconut oil in a heatproof bowl over a pan of simmering water. Remove from the heat, add the cream and vanilla, and stir until thickened slightly. Pour over the fruit and seed rectangle and gently spread out to cover. Chill until set, then break into pieces to serve.

Contains

  • Vitamins B-group, C & E, copper, manganese, selenium, flavonoids, other phytochemicals, minerals, fibre

Potential benefits

  • protects against urinary tract infection

    cardiovascular disease

    stroke

    heart attack & cell damage

    lowers cholesterol

    regulates blood sugar levels

    supports weight loss

    anti-inflammatory

    antidepressant, mild stimulant
Tags:
healthy
diet
clean eating
good for you
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