80g |
mixed quinoa, (or red quinoa and bulgar wheat) |
1 |
red pepper, finely chopped, (160g) |
1/2 |
cucumber, deseeded and finely chopped, (160g) |
1 |
small carrot, finely chopped, (80g) |
1/2 |
mango, cut into cubes, (80g) |
1/2 |
pomegranate, seeds (80g) |
4 |
dried apricots, coarsely chopped, (40g) |
1 heaped tablespoon |
dried cranberries, chopped |
2 large handfuls |
mint leaves, finely chopped |
|
sea salt |
|
freshly ground black pepper |
80g |
mixed leaves, or baby spinach |
1-2 tablespoons |
olive oil |
1 |
lemon, juiced |
1 |
large avocado, (160g) |