All these nutritious, good-looking salads are light but filling. Just the kind of meal that is so perfect at lunch, which is often also a really great time to get the five-a-day box ticked. And they also work very well as side dishes to accompany meat or fish with an evening meal, or as colourful platters for sharing with a group of friends or family (just scale up the quantities to serve a crowd). A plate of one or more of our salads will give you all your five-a-day… and probably more. With so much variety in colour, texture and taste on offer, getting five-a-day is a doddle.