65g |
farro, rinsed, (see Latin Larder) |
100g |
mixed quinoa, soaked in cold water for 30 minutes, drained and rinsed, (red, black and white),(see Latin Larder) |
100g |
broccolini |
100g |
butternut pumpkin, finely diced |
100g |
fresh or frozen corn kernels |
80g |
fresh or frozen peas |
30g |
pepitas |
30g |
sunflower seeds |
30g |
chia seeds |
150g |
salted ricotta, finely chopped |
1/2 |
pomegranate, seeded |
90g |
tinned chickpeas, drained and rinsed |
1/2 |
red onion, finely chopped |
1 large handful |
oregano leaves, roughly chopped |
1 small handful |
flat-leaf parsley, roughly chopped |
1 |
jalapeno, deseeded and finely chopped |
150ml |
Latin vinaigrette |
|
edible flowers, to garnish |