We’re talking omelettes! Three recipes in one

We’re talking omelettes! Three recipes in one

By
From
Coconut Oil: Nature’s Perfect Ingredient
Serves
1

I love omelettes and I couldn’t choose just one to share with you, so instead I decided to give you three. Have a go at mixing and matching ingredients to make this basic recipe all the more interesting. Serve with a green salad.

Ingredients

Quantity Ingredient
1 teaspoon lucy bee coconut oil
3 medium eggs, beaten
himalayan salt
ground black pepper

Method

Salmon and samphire

Ingredients

Quantity Ingredient
20g feta, crumbled
pinch dried chilli flakes
handful samphire
smoked salmon, to taste

Method

  1. Melt the coconut oil in a frying pan, then add the eggs and season to taste. Sprinkle over the feta and chilli flakes and gently cook for a couple of minutes. Flip the omelette over and cook the other side. Add the samphire and smoked salmon. Fold the omelette in half before serving immediately.

Roasted vegetable and goat’s cheese

Ingredients

Quantity Ingredient
1 tablespoon roasted vegetables
1 tablespoon cooked sweet potatoes
1 jalapeno chilli, deseeded and sliced
20g goat’s cheese
small handful parsley, chopped

Method

  1. Melt the coconut oil in a frying pan and add the roasted vegetables and cooked sweet potato. Sauté until lightly browned, then add the eggs along with the remaining ingredients, before seasoning and cooking on each side.

My Italian omelette

Ingredients

Quantity Ingredient
1 small onion, sliced
1 tomato, sliced
basil leaves
mozzarella, torn into pieces
1 teaspoon dried oregano

Method

  1. Melt the coconut oil in a frying pan and sauté the onion and tomato until softened. Add the eggs, basil, mozzarella and oregano, before seasoning and cooking on each side.
Tags:
coconut oil
healthy
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