Raw vegetable salad with honey dressing

Raw vegetable salad with honey dressing

By
From
Alimentari
Serves
4-6
Photographer
Lauren Bamford

Over the past five years, more and more people are looking for healthy, vegetarian and gluten-free dishes. This salad is all those things. It’s also really light and one of our best-sellers.

Ingredients

Quantity Ingredient
100g brussels sprouts
200g carrots, peeled
200g zucchini
2 granny smith apples, cored
100g snow peas
100g beetroot
100g bean sprouts
50g pepitas
50g sunflower seeds
50g nigella seeds
1/2 bunch coriander, leaves picked
1/2 bunch flat-leaf parsley, leaves picked

Honey dressing

Quantity Ingredient
1 tablespoon honey
200ml lemon juice
60ml sherry vinegar
200ml olive oil

Method

  1. Preheat the oven to 150°C.
  2. Peel away and discard the two outer layers of leaves on the brussels sprouts (you only want to use the tender centre leaves). Finely slice using a mandoline or a food processor with a cutting attachment on the lowest setting.
  3. Cut the remaining vegetables and apple into matchsticks using a julienne peeler or mandoline attachment. Cut the beetroot last and keep separate to avoid turning everything purple.
  4. Spread the pepitas and sunflower seeds onto a baking tray and toast in the oven for 5 minutes or until golden brown.
  5. To make the dressing, combine the honey, lemon juice and sherry vinegar in a small bowl. Slowly whisk in the olive oil and season to taste.
  6. To assemble the salad, combine all of the vegetables except the beetroot with the dressing in a salad bowl. Very gently fold the beetroot through, sprinkle the nigella seeds over and top with the herbs.
Tags:
alimentari
Back to top
    No results found
    No more results
      No results found
      No more results
        No results found
        No more results
          No results found
          No more results
            No results found
            No more results
              No results found
              No more results
              Please start typing to begin your search
              We're sorry but we had trouble running your search. Please try again