Nurture.

Nurture.

By
Kimberly Parsons
Contains
14 recipes
Published by
Quadrille Publishing
ISBN
978 184949 775 6
Photographer
Lisa Cohen

This chapter is based on the heart chakra, anahata, where we begin to discover our true selves. Since the heart chakra is the midway point, balance becomes an essential principle; both outer balance as well as inner balance are key. Humankind can easily lose its balance between the mind and body in the fast-paced world of today and the Nurture chapter seeks to reunite these elements. The recipes in this chapter are all nutrient-dense and filled with phytonutrients that are truly devoted to healing and restoring, allowing nurture to take place on all levels.

With energy filling our bodies, our will and our determination from the Vitalise third chakra, we now need to push towards transformation. Like plants that push out from their roots in the earth and grow towards the light – we too expand in two directions. While we remain true to our roots, using them to anchor us, we also expand beyond ourselves. In this chakra we learn the art of love and attachment, which connect the forces between the Earth and ourselves. This ultimately creates true balance from within.

Recipes in this Chapter

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