Cold-pressed juices

Cold-pressed juices

By
From
Kenko Kitchen
Serves
2
Prep
15 mins
Photographer
Elisa Watson

I am a juice fanatic. I have to drink a juice first thing in the morning, as a pick-me-up in the afternoon and often one just before dinner. There is something so rewarding and nourishing about being able to take beautiful fresh produce and turn it into a delicious liquid. I use juices as my medicine. Knowing I can’t possibly eat all the ingredients to get the nutrients, I juice it so I get a big nutrient burst in a glass. You know there are no hidden sugars or preservatives when you make juice at home and you can go wild with combinations! The following combinations are a great start into the juice world and just brilliant in flavour.

Ingredients

Quantity Ingredient

Antioxidant juice

Quantity Ingredient
80g blueberries
60g raspberries
75g strawberries
1 small beetroot, chopped
1 red plum, stoned and halved
2 red apples, chopped
1/4 cucumber, chopped
5g mint leaves

Morning juice

Quantity Ingredient
1 orange, skin removed
1 peach, stoned
1/4 pineapple, peeled and chopped
1 carrot, chopped
1 green apple, chopped
2 celery stalks, chopped
2.5 cm piece fresh ginger

Alkalising green juice

Quantity Ingredient
2 green apples, chopped
1 cucumber, chopped
1 celery stalk, chopped
2 cos lettuce leaves, washed
1/2 lemon, skin on
2.5 cm piece fresh ginger
3 kale leaves, washed

Watermelon dragon juice

Quantity Ingredient
2 large pieces watermelon, chopped
1 red dragon fruit, peeled
1/2 cucumber, chopped
1 lime
5g mint

Method

  1. For each juice, feed the ingredients through your juicer, pour into glasses and enjoy the beautiful pick-me-up!
Tags:
vegan
sugar-free
gluten-free
sugar
gluten
free
vegetarian
health
healthy
diet
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