Cook for Your Life

Cook for Your Life

By
Ian Thorpe
Contains
80 recipes
Published by
Hardie Grant Books
ISBN
9781740669788
Photographer
Gorta Yuuki (studio) and William Meppem (location)

In his first cookbook, Ian Thorpe shares the recipes that keep him fit, as well as his philosophy on diet gathered from nutrition experts throughout his years of sporting success. As a competitive swimmer, he has learned that he can't just eat anything and achieve elite level success – healthy eating is something that he has always to keep in mind to perform at his peak. A lifetime love of cooking teamed with a refusal to give up the flavours of his favourite meals led him to develop this plan that allows him to eat the delicious foods he loves and to maintain a healthy, strong body. The recipes he shares here include Roasted Pumpkin and Hazelnut Salad, Braised Celery Hearts with Bacon, Green Chicken Curry, and Mango and Berry Soup.

In this book

  1. Introduction
  2. Basics
  3. Sides
  4. Vegetarian
  5. Seafood
  6. Poultry
  7. Beef and kangaroo
  8. Lamb
  9. Pork
  10. Dessert
  11. Nutrition terms explained

Recipes in Cook for Your Life

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