Superberry & fennel smoothie

Superberry & fennel smoothie

By
From
Green Kitchen Smoothies
Serves
2

Living in a country with distinct seasons, we have access to mostly imported fruit and vegetables during the winter months. Therefore, we always make sure to stock up on loads of frozen local berries so we can at least make delicious smoothies all year round. Berries are low in sugar, contain high amounts of antioxidants (which protect our cells from damage caused by free radicals) and are one of our favourite ingredients, not only in smoothies. In this smoothie, we simply use a bag of mixed berries (usually a mix of strawberries, raspberries, blueberries and blackcurrants) along with an avocado for creaminess, ginger for some bite, orange as a sweetener and fennel for healthy cleansing properties. It doesn’t, however, taste healthy at all, just very fresh! You can always add a banana if you prefer it sweeter.

Ingredients

Quantity Ingredient
1 orange, peeled
1/2 small fennel bulb, trimmed
1/2 ripe avocado, stone removed
150g frozen mixed berries
1/2-1 teaspoon fresh ginger, grated
250ml almond milk

Method

  1. Roughly chop the orange and fennel and add them to a blender along with the flesh of the avocado and the rest of the ingredients.
  2. Blend on a high speed until completely smooth. Taste and adjust the spiciness to your liking by adding more ginger if necessary.
  3. Pour into two medium-sized glass jars or a large one (as featured in the photo) and serve with straws.
Tags:
vegetarian
healthy
smoothies
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