This is a slight deviation from a smoothie as we don’t even use a blender, but it’s a drink we used to have growing up, so we just couldn’t leave it out. Rosehips are a true Scandinavian superfood with a unique flavour. They are packed with anti-inflammatory and antioxidant compounds and are known to reduce pain and improve movement for arthritis sufferers. Luise’s 84-year-old grandpa has been adding a tablespoon to his porridge for decades and he swears by it. In Sweden, rosehip powder is sold in supermarkets and health food stores; however, if you live in another country, you can always find it online. You can drink this cold; in fact, rosehip soup is an excellent base in smoothies. Here, however, we serve it exactly how I remember it from my childhood – hot, poured over a dollop of ice cream (or Greek yoghurt) and topped with crushed biscuits.