Bounty jars

Bounty jars

By
From
Green Kitchen Smoothies
Serves
2

Coconut lovers unite! We present the Bounty Jars of your dreams. You can’t go wrong with this healthy interpretation of a classic chocolate bar – a super-tasty and sweet coconut and banana smoothie is layered with a simple silky smooth dark chocolate sauce that makes it look spectacular. It can be prepared in no time and is a real showstopper. We tend to serve this type of smoothie as a dessert, but we are not going to stop you from indulging in it for breakfast!

Ingredients

Quantity Ingredient

For the Dark Chocolate Sauce

Quantity Ingredient
4 tablespoons cold-pressed coconut oil
2 tablespoons pure maple syrup
4 tablespoons cacao powder

For the Coconut & Banana Smoothie

Quantity Ingredient
1 frozen banana
50g desiccated coconut
250ml full-fat coconut milk
pinch vanilla powder or extract
2 vanilla powder or extract

To serve

Quantity Ingredient
toasted coconut chips

Method

  1. Melt the coconut oil and maple syrup in a saucepan on a low heat. Stir through the cacao powder and mix until well combined and silky smooth. Set aside to cool slightly while you prepare the coconut and banana smoothie.
  2. Put all of the coconut and banana smoothie ingredients in a blender and blend on a high speed until completely smooth.
  3. To assemble, pour just under half of the chocolate sauce into the base of two medium-sized glass jars (as featured in the photo) or four small ones. Cover with half of the coconut and banana smoothie. Repeat with all but a drizzle of the chocolate sauce and the rest of the coconut and banana smoothie.
  4. Finish with a drizzle of chocolate sauce as well as a sprinkling of coconut and serve straight away, while the chocolate sauce is still molten.
Tags:
vegetarian
healthy
smoothies
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