This is how we create the lunch and dinner bowls that we have been sharing on social media over the years. Obviously, nourishing bowls like these can contain a wild mix of ingredients, but we try to make sure that we cover different ingredient types – a protein source or grain, healthy fats, baked veggies, raw veggies and raw fruit, leafy greens, dipping sauces and crunchy toppings – for a delicious and well-balanced bowl. We use many of the recipes from the Fridge Favourites chapter as the bases for these bowls, then add fresh, seasonal produce that we pick up from the store on our way home from work. As seasons, produce and availability vary between countries, don’t feel you have to follow the recipes to the letter, but instead use them as a template and freestyle with the best vegetables and fruit you can find.