Raspberry mousse and chia parfait

Raspberry mousse and chia parfait

By
From
Green Kitchen At Home
Serves
2-4
Prep
10 mins
Photographer
David Frenkiel

This is one of those happy coincidences when a really simple recipe also turns out to be deliciously addictive. The raspberry mousse is made with only three ingredients and it is easily something we could eat with a spoon straight from the food processor. However, turning it into a parfait by layering it with a spiced version of our chia pudding feels a little classier. Even though we placed this recipe in the breakfast chapter, it is often a midday snack and sometimes also a dessert in our home.

Ingredients

Quantity Ingredient

Chia Pudding

Quantity Ingredient
1 small lime, zested and juiced
1/2 batch Chia to share

Raspberry Mousse

Quantity Ingredient
200g fresh raspberries, or frozen and defrosted
1 ripe avocado, stone removed and flesh scooped out
4 large soft dates, pitted

To serve

Quantity Ingredient
Easy nut butter, or cashew butter
fresh raspberries
desiccated unsweetened coconut

Method

  1. Add the lime zest and juice to the chia pudding and whisk until combined. Set aside while you prepare the raspberry mousse.
  2. Place all of the raspberry mousse ingredients in a blender and blend on a high speed until completely smooth. To assemble, spoon the chia pudding into the base of two glasses and pour the mousse on top.
  3. Serve topped with a dollop of nut butter, a few fresh raspberries and a sprinkling of coconut.

Tips

  • If you can’t find soft dates, soak dried dates in hot water for 20 minutes.

    For a nut-free alternative, replace the nut butter with a sunflower seed or pumpkin seed butter.
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