Skin-boosting guacamole

Skin-boosting guacamole

By
From
The Medicinal Chef
Serves
1-2
Photographer
Martin Poole

This is a great little dish to have on hand in the fridge for those times when you want to dip into something tasty. It is rich in flavour, feels luxurious, and does you good at the same time. Guacamole is a fantastic comfort food that’s full of the good fats that are vital for virtually every system in your body.

Ingredients

Quantity Ingredient
2 large, very ripe avocados
2 tablespoons extra-virgin olive oil
1/2 lime, juiced
1 garlic clove, finely chopped
1 fresh green chilli, finely chopped
1/4 large red onion, very finely chopped
5-6 cherry tomatoes, quartered
sea salt
black pepper

Method

  1. Halve the avocados and scoop out the flesh into a food processor. Add the oil, lime juice, garlic and chilli, along with a good pinch of salt, and process on full power to make a smooth purée. If you don’t have a food processor or prefer a coarser texture, you can crush the ingredients together with a fork.
  2. Transfer the guacamole to a bowl. Add the chopped onion and tomatoes, and stir well. Season with salt and black pepper, and it is ready to serve.

Good for

  • Skin: Psoriasis

    Heart & circulation: Heart disease
Tags:
The Medicinal Chef
Dale
Pinnock
healthy
nutritional
medicinal
diet
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