Cardamom spiced yogurt parfait

Cardamom spiced yogurt parfait

By
From
Digestion
Serves
1

I originally designed this exotic-tasting, refreshing dish to be a dessert, but it could easily make a fantastic and indulgent breakfast.

Ingredients

Quantity Ingredient
1/2 teaspoon ground cardamom
1 teaspoon honey
150g natural live probiotic yogurt
1 tablespoon porridge oats
1 tablespoon blueberries
1 teaspoon flax seeds

Method

  1. In a small bowl, mix the ground cardamom and honey into the yogurt.
  2. Place the oats into a tall glass. Spoon half the yogurt on top of that, then add most of the blueberries. Top that with the remaining yogurt and sprinkle with the remaining blueberries and the flax seeds.

Note

  • Best for bloating.
Tags:
health
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