Berry crumble

Berry crumble

By
From
Anxiety & Depression
Serves
2

This is super-charged with huge amounts of flavonoids and gives you that perfect balance between naughty and nice!

Ingredients

Quantity Ingredient
200g blueberries
200g blackberries
porridge oats, (see recipe method for amount)
2 tablespoons ground flax seeds
1 teaspoon ground cinnamon

Method

  1. Place the blueberries and blackberries into a saucepan with 2 tablespoon of water. Simmer over a medium-high heat for 30–40 minutes. This constant simmering will let the fruit break down and begin to take on a jam-like texture, without the need to add thickeners. Preheat the oven to 200°C.
  2. Transfer the fruit to a medium-small ovenproof dish. Now, here’s why there was no set weight for the oats. You need to do this by eye. Top with enough oats to give you an even topping of about 5mm thick! Baking dishes vary so much, this is the easiest way to get it even.
  3. Sprinkle over the flax seeds and cinnamon and place at the top of the oven for 10–12 minutes, until the crumble topping begins to get crunchy and turns a little golden.
Tags:
health
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