Mackerel and garden pea frittata

Mackerel and garden pea frittata

By
From
Anxiety & Depression
Serves
1

This sounds a little odd, I admit, but the sweetness of the peas really seems to match the strong flavour of the mackerel.

Ingredients

Quantity Ingredient
2 tablespoons garden peas
2-3 teaspoons olive oil
2 large eggs
1 cooked mackerel fillet, flaked

Method

  1. Preheat the grill. In a small ovenproof omelette pan, sauté the peas in the olive oil for one or two minutes. Whisk the eggs and add to the peas. Cook for three or four minutes, or until the egg is cooking around the edges, but the middle is still liquid.
  2. Add the flaked mackerel, then place the pan under the hot grill until all the egg is cooked.
Tags:
health
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