1 |
onion, finely diced |
1 tablespoon |
olive oil |
2 |
garlic cloves, finely sliced |
2 |
medium beetroot, peeled and grated |
1 x 400g |
tin of black beans, rinsed and drained, then roughly mashed with a fork |
1 tablespoon |
dijon mustard |
1/2 teaspoon |
sweet paprika, smoked or unsmoked |
1 teaspoon |
cumin seeds, toasted and ground |
1 teaspoon |
coriander seeds, toasted and ground |
a small bunch |
fresh dill, leaves, roughly chopped |
80g |
rolled oats – or use breadcrumbs |
|
salt, (about 1 teaspoon) |
|
freshly ground black pepper, (about 1⁄2 teaspoon) |
|
neutral cooking oil, for frying the burgers |