Steak sandwich

Steak sandwich

By
From
Zest
Serves
4
Prep
5 mins
Cooking time
15 mins
Photographer
Ian Hofstetter

For a great look and an extra flavour boost for a sandwich with a difference, cook the steak and the bread on a char-grill.

Ingredients

Quantity Ingredient
1 tablespoon olive oil
2 onions, sliced
1/4 cup vinegar
2 tablespoons brown sugar
4 beef minute steaks or veal steaks
4 wholegrain or rye rolls, split
1 tablespoon dijon mustard
1 bunch rocket, trimmed

Method

  1. Heat oil in a large frying pan on medium. Add the onions to the pan and cook for 5 minutes, stirring occasionally, until softened. Blend in the vinegar and sugar and simmer, stirring occasionally, for another 5 minutes.
  2. Spoon the onions into a mixing bowl and return the frying pan to a high heat. Add the steaks and cook for 1–2 minutes on each side.
  3. Toast the rolls and spread each one with mustard. Serve topped with a generous mound of rocket, a piece of steak and a spoonful of onions. Add the top half of the roll and serve straight away.

Variations

  • –If preferred, use thick slices of wholemeal bread instead of rolls.

    –Roasted tomatoes and sliced beetroot make delicious additions.

    –For a change, try using thin slices of chicken breast instead of steak.

Super ingredient: Rocket

  • Rocket (also known as arugula) rates highly among the salad leaves. It is exceedingly rich in many vitamins (such as beta-carotene and vitamin C), minerals and antioxidants. It has a unique peppery, mustardy flavour, showing that it belongs to the cabbage family that are such nutrition stars. Best of all, it’s low in kilojoules (calories) with virtually no fat or sodium. Eat up!
Tags:
healthy
diet
low
fat. low-fat. low
calorie
low-calorie
skinny
nutritional
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