Fruit salad with cinnamon yoghurt

Fruit salad with cinnamon yoghurt

By
From
Zest
Serves
4-6
Prep
10 mins
Photographer
Ian Hofstetter

This is one of those recipes where you can be as creative as you like. Try any colourful combination of ripe fruit that are in season. For a simpler dessert, serve chunks of chilled honeydew or rockmelon with a dollop of low-fat Greek-style natural yoghurt, a sprinkling of sugar or sweetener and a scattering of chopped pistachios.

Ingredients

Quantity Ingredient
150g blueberries
1/2 small pineapple, peeled, cored and sliced
1/4 rockmelon, seeds removed and sliced
2 tablespoons mint, shredded
1 tablespoon glace ginger, chopped

Cinnamon yoghurt

Quantity Ingredient
200g low-fat natural yoghurt
1 tablespoon honey
1/4 teaspoon cinnamon

Method

  1. Combine all the ingredients in a large mixing bowl and toss gently to combine. Chill until required.
  2. To make the cinnamon yoghurt, combine all the ingredients in a small bowl and mix together well.
  3. Serve the fruit salad with a generous dollop of cinnamon yoghurt.

Super ingredient: Rockmelons

  • Refreshingly sweet and juicy, rockmelons have no fat and a mere 140 kilojoules a serve. They are equally delicious as a light summer dessert, a fresh-tasting breakfast, or a quick, healthy snack. Half a small rockmelon (around 1 cup of diced melon) will provide one-and-a-half times your daily requirement of vitamin C and up to 20 times more beta-carotene than either honeydew or watermelon. It also gives you around 1.5 grams of fibre, as much as a slice of wholemeal bread.
Tags:
healthy
diet
low
fat. low-fat. low
calorie
low-calorie
skinny
nutritional
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