This is a dish I eat regularly as it tastes good and is healthy. It is based on the classic mattar paneer (paneer with peas) but, as paneer can be heavy, I’ve substituted tofu for years. Though it has a completely different taste, it is still a vegetarian protein and absorbs other flavours in the same way, so works well here. You can, of course, use paneer instead if you prefer. I eat this with brown rice.