700-800ml |
vegetable stock |
1-2 tablespoons |
vegetable oil or ghee, (kapha 1 tablespoon oil) |
1/2 |
medium onion, peeled and chopped |
handful |
sliced leeks, (white parts only) |
2 sprigs |
fresh thyme |
10 |
fresh oregano leaves |
1 |
large garlic clove, peeled and chopped |
100g |
pearl barley |
handful |
rocket or watercress, to finish |
1-2 tablespoons |
parmesan cheese, grated, (optional) |
|
salt and freshly ground black pepper |
squeeze |
lemon juice |