80g |
green beans, topped and tailed |
200g |
firm tofu, sliced horizontally to form two steaks |
|
salt and freshly ground black pepper |
1/2 teaspoon |
sesame oil, plus extra for brushing tofu |
1 1/2 teaspoons |
sesame seeds |
80g |
snow peas, strings removed |
80g |
sugar snap peas, strings removed |
1 |
small carrot, peeled and cut into thin strips |
handful |
red cabbage, shredded |
50g |
noodles, cooked according to packet instructions, (optional) (buckwheat noodles for kapha, rice noodles for pitta) |
1/2 |
spring onion, green parts sliced, (kapha only) |